Summer Solstice today (yay!) Had such a bad pain in my right shoulder Thursday this week really can't bear the thought of feeling any worse so am scared of the die off when I really start on this.
Been reading about supplements to eliminate the die off effect. Will fill in the details later though have bought some Molybdenum to counter the acid the dying candida creates which sounds nasty and affects even the brain. Also got some herbal drops called Candidate by Native Remedies which contains Pau d'arco, marigold and lemon grass, more herbs to combat the die off. And have some of Vogel's Milk Thistle Complex to really boost my liver which is going to take a bit of a battering detoxing all this stuff.
Took a molybdenum after dinner last night and had some of the drops after lunch today so will try and keep that up though not brilliant remembering to do these things especially when I start feeling rubbish and put it down to new things I am doing.
Am starting to eliminate the last of the bad things from my diet, things like sugar and mushrooms and will slowly be weaning myself off sweet potatoes this week. It's not too bad as I have taken out so much stuff over the last few years anyway, it's just breakfast that is going to be the problem as I will miss my flapjacks that have been pretty much sustaining me through all this. Nevertheless, sugar, in all its forms, is out, for now anyway and starch and yeast so it's lucky I've been off bread for quite a while now. Plenty of protein and lightly cooked veg. Will post lists of foods and supplements to refer to. And mustn't forget to get a good probiotic and some olive leaf extract to kill the candida.
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